Monday: 13:45 – 14:30

A friendly, full-body class designed to help you get stronger at your own pace. We use a variety of resistance bands, with very light dumbbells available for those ready for a little more.

This is a chair-based class, so you’re always in control of how you work. You can stay seated and use the chair for support throughout or perform the exercises standing – it’s entirely up to you. You decide how hard you’d like to work; I’m here to guide you every step of the way.

Together we focus on improving strength, mobility, balance and flexibility – the foundations for moving well, feeling confident and staying independent as we get older.

It’s never too late to start, and everybody is welcome.

To book this class, please go to the Sovereign Centre website.