Monday: 19:00 – 19:45

Thursday: 19:00 – 19:45

Sunday: 07:30 – 08:15

Sunday: 08:30 – 09:15

Aqua Fit is a 45 min long aerobic / strength-based workout for all age groups and fitness abilities performed in the water using water as resistance.

Using water-based exercises, poll noodles and hydro discs Aqua Fit class targets full body without putting an extra stress on your joint while helping you improving your cardiovascular system at the same time.

Class is being held in a Fun pool which gives you a choice to decide what water level height you prefer, from waist height to shoulder height. Great for swimmers or non-swimmers.

Compare to floor / studio-based workout classes it allows you to recover faster, and also ideal for people with various medical conditions like osteoporosis, arthritis or people who had a long break from exercise or are complete beginners.

To book this class please go to the Sovereign Centre website  https://www.eastbourneleisure.co.uk/ and click in the top right corner ‘’Book Workout Classes Online’’. You can also call the centre 01323 738822 and book the class over the phone or directly in the centre at the reception.

Monday: 12:30 – 13:15

Wednesday:  12:30 – 13:15

Thursday: 12:30 – 13:15

Aqua Splash is a 45 min long aerobic / strength-based workout carefully designed for the age group 55+, various fitness abilities and ideal for beginners, people who had a long break from an exercise or people with various medical conditions like arthritis, osteoporosis, joint replacement, diabetes etc.

Class is being held in a Training pool where the water level will be up to your waist. Great for swimmers or non-swimmers. The exercise intensity is lower compared to Aqua Fit classes run in the evenings.

Using water-based exercises, poll noodles and hydro discs Aqua Fit class targets full body without putting an extra stress on your joint while helping you improve your cardiovascular system, balance, and coordination skills at the same time.

To book this class please go to the Sovereign Centre website  https://www.eastbourneleisure.co.uk/ and click in the top right corner ‘’Book Workout Classes Online’’. You can also call the centre 01323 738822 and book the class over the phone or directly in the centre at the reception.