ABOUT ME
Hi, my name is Olga and I am the one behind OHPT.
I am a Czech girl originally from Prague but currently living in Eastbourne.
I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.
I have an MSc. in Sports Science & German and I am a Level 3 Qualified Personal Trainer who specialises in Female Strength Training and also in Pregnancy & Post-Pregnancy Training.
I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy Lifestyle. Lifting heavy and good food is the way to go.
Olga xx