Friday: 6:45 – 7:00am

Sunday: 8:15 – 9:00am

Body Conditioning is a high-intensity, full-body barbell class designed to build muscular endurance and functional strength from head to toe. Using barbells and weighted plates, you’ll move through a sequence of compound exercises – squats, deadlifts, presses, rows – targeting every major muscle group in a single session.

The format keeps rest time short and intensity high, challenging your muscles to sustain effort under load for longer periods.

To book this class, please go to the Sovereign Centre website.