Sunday: 9:15 – 10:00

Group Cycling is a high-energy indoor cycling class set to music, where you control your resistance and pace on a stationary bike while an instructor guides you through climbs, sprints, and intervals.

It’s a low-impact, high-intensity cardiovascular workout – tough on your heart and lungs, easy on your joints. Whether you’re a complete beginner or a seasoned athlete, you work to your own level while feeding off the energy of the group around you.

Each session challenges your cardiovascular fitness, leg strength, and mental grit – all from the saddle.

To book this class, please go to the Sovereign Centre website.