A Health & Fitness Assessment gives you a clear, evidence-based picture of your current fitness. You can purchase it on its own, or, if you’re booking a block of sessions, it’s included at no additional cost. When it’s part of a block, it becomes the foundation of every programme I design for you — built on accurate data, not guesswork.

This is especially important if you’re managing a medical condition, returning to exercise after a period of illness or inactivity, or simply want to start training in the right way. 

What’s included in your 45-minute assessment

• Blood pressure – a key health marker, particularly relevant if you are managing a cardiac condition, hypertension, or are post-treatment
• Resting heart rate – an important baseline indicator of cardiovascular health
• Body composition – including muscle mass and body fat percentage
• Cardiovascular fitness test – to assess the efficiency of your heart and lungs during exercise
• Upper body strength test – to establish your current strength baseline
• Lower body strength test – including functional movement relevant to everyday life
• Core assessment – to identify strength and stability through the trunk
• Balance assessment – particularly important for older adults and those with neurological conditions

What happens next

At the end of your session, we will go through your results together.

All assessments are conducted in line with ACSM guidelines for health-related fitness testing.

Price £45.00