by Olga | Apr 15, 2015 | Antenatal Fitness, Blog
It’s not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can’t find too much information on google, what is safe for them and what...
by Olga | Apr 13, 2015 | Postnatal Fitness
Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go slowly back to your exercise routine. Unfortunatelly you can find on google lot’s of information regarding ”safe postnatal...