Tuesday & Thursday: 6:40am – 7:25am

45 min long and more intense than riding a stationary bike class targeting mainly your lower body – glutes, quadriceps, hamstrings, and calves.

The intensity will vary throughout the class thanks to different body positions (i.e., standing versus sitting), pedal speed, and resistance.

From a variety of different interval training systems to muscular endurance, power, strength and endurance-based training models while listening to music you will get a nice cardio/lower body workout.

To book this class please go to the Sovereign Centre website  https://www.eastbourneleisure.co.uk/ and click in the top right corner ‘’Book Workout Classes Online’’. You can also call the centre 01323 738822 and book the class over the phone or directly in the centre at the reception.