by Olga | Jan 6, 2018 | Blog
BUILD WITH PROTEIN. Every meal or snack you eat should contain protein, for the following reasons: Your body needs roughly double amount of energy (=double amount of calories) to burn digest, absorb and break down protein, every time you eat, than carbs or fat. This...
by Olga | May 28, 2016 | Blog, Fitness 55+
Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons – from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily activities. ...
by Olga | Apr 15, 2015 | Antenatal Fitness, Blog
It’s not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can’t find too much information on google, what is safe for them and what...
by Olga | Apr 13, 2015 | Postnatal Fitness
Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go slowly back to your exercise routine. Unfortunatelly you can find on google lot’s of information regarding ”safe postnatal...
by Olga | Mar 29, 2015 | Blog, Postnatal Fitness
Which muscles are abdominal muscles? There are four of them – Transverse abdominus (TrA) – the deepest layer of abdominal muscles, Rectus abdominus (RA) AND Inner & Outer obliques. What is the main function of all abdominal muscles? RA together with TrA and...
by Olga | Mar 28, 2015 | Postnatal Fitness
Pelvic floor muscle exercises are the first one you can start doing after your delivery. Women with no complications during pregnancy or delivery can resume exercise immediately. ( by Shelby Scott, M.D., FACSM Exercise in the Postpartum Period) There are specific...
