WHAT MY CLIENTS SAID ABOUT TRAINING WITH ME…

I started training with Olga in 2020 at almost 70 years of age. It soon became obvious I has chosen well. Olga accurately designed my strength training sessions and we began a regular and carefully programmed regime using a wonderful Eastbourne gym.

After a few months I noticed how much I was firming up and getting stronger. This is not what usually happens at my age as muscle and strength naturally declines with age and bones become more brittle. So instead I am now at 71,fitter,stronger and healthier than a few years ago.

I recently attended a fitness assessment at Loughborough University and completed a series of physiology tests in the lab. The results were very encouraging, and Olgas combined strength training and spin class programme has resulted in my oxygen uptake level being the equivalent to a man 20 years my junior. A side effect of my training has been a weight loss of 20 pounds despite eating as much as I want and without changing my diet at all.

I train with Olga up to three times a week and I am lifting heavier as each month goes by. The challenge of reaching specific weights for different muscle groups is what keeps this type of exercise so interesting. Olga has degrees in sport science as well as being a qualified personal trainer.

This is an enormous advantage for my training schedule and my age specific needs. For anyone in my age group I can testify that Olga OHPT is the ideal personal trainer and her knowledge and experience will ensure that strength, mobility and balance will increase.

Grow older, get stronger.

I have been exercising alone for the last couple of years but although my fitness levels are good I was still not feeling like my body was changing to what I would like it to be. I hated the thought of a PT but due to having a knee injury I decided that I needed one to keep my fitness up without damaging my knee further.

From my first meeting, Olga put me at ease & she has pushed me more than I would have ever achieved on my own. I have loved every session so much so that I will be continuing to use Olga as my PT even though my knee is getting better.

Thanks, Olga!

I've been training with Olga this summer and I can honestly say it is the best thing I've ever done! Not only have I lost weight I'm now full of energy and vitality!

She is so smiley, kind and flexible with timing whilst motivating you to be the best you can and push past your limits.

I can't recommend her enough, so get training!

This is my second year with Olga as my personal trainer.

I have back and knee problems and Olga has based my training around this and it has improved greatly and without her encouragement and training, I dread to think where I would be now.

I can highly recommend her as she makes the sessions seem enjoyable and easy although she works you hard but only to your ability. I will certainly continue with Olga as long as I can.

I am writing to recommend Olga as a personal trainer.  Throughout the months that we have been training I have noticed amazing changes in my body shape, fitness and overall mental wellbeing.

Olga keeps you motivated through using all types of training from boxing to the bosu ball to power plates. She is very organised and I have found it very useful to have a copy of the exercises each week. She is always flexible and very reliable- a perfect balance! Olga is very knowledgeable about nutrition and is genuinely passionate about leading a healthy life.

I would highly recommend her to friends, family and colleagues!!

This is the first time I have worked with a personal trainer and I have really enjoyed it and have already seen excellent results in terms of improvement in strength and tone of my body within a very short period of time.

With the guidance and support of Olga I have been able to push myself much harder than I thought was possible, which has given me a real sense of achievement and determination to do more.

I feel more confident in being able to try different types of exercise including weights and have programmes I can now follow on my own. I would highly recommend Olga as a personal trainer.

Thank you, Olga!  I look forward to continuing with our monthly sessions.

I’ve just finished a block of training with Olga (hopefully not my last!) but it has been such a positive experience, I felt I had to write to recommend her. Olga listened to what I wanted to achieve over the course of our sessions and, taking into account my background and other training I do, tailored a programme for me that was perfect.

Every session was different (I loved them all!) with a variety of equipment and exercises which meant both that I have become much more confident in using the gym generally and never lost motivation to train. I can also see and feel a difference in my strength, which was my ultimate goal.

Olga is friendly, approachable and really knowledgeable so she’s been happy to answer any questions I’ve had – I’ve learnt lots from her!

I am so pleased I made the decision to go ahead and book a PT. I’d never done anything like it before, but if you’re as I was (unsure about whether to give it a go / if it would be worth doing) I’d say do it – book Olga and you won’t be disappointed!

My 10 sessions with Olga are coming to an end, sadly. It was a rewarding and great experience. Olga has equipped me with a valuable knowledge about weights exercises, which I previously did not have. I love those now. Also, I am now familiar with pre and post exercise meals, which, again, is something extremely useful to know.

The sessions were adapted to my personal goals and needs. I am now motivated to transfer everything I have learned from Olga to my own routines at the gym.

Olga is the trainer who will make you work hard and push you to your limits, but with a personalized approach.

I strongly recommend Olga’s PT sessions and already thinking doing it again sometime.

Thank you Olga, I have enjoyed every single minute of it, even with a bit of a moan occasionally 🙂

Go for it guys, you will love it!

I had 10 sessions of weight training with Olga. Must admit that I’ve enjoyed every single one and been surprised sometimes that my body can handle with all that.

Olga is a great teacher, that always supports you and aiming for your goals together with you. She explained a lot about how to use a right weight and importance of doing exercise correctly to avoid any injury. During each session she encouraged me to work very hard, pushing to the limits. Will never forget how she was saying – ‘Keep on going, Anna!’ or ‘One more, just one!’ I loved it!!! :)))

Still need to work on my nutrition though.

Thank you Olga for sharing your attitude with me, I am motivated now to carry on with workout and hit my goals!

Highly recommend Olga as a personal trainer, you won’t regret it!!!

I have been training with Olga for 3 months now and I am loving every second! Initially I was only going to do 6 sessions but after the first session I was hooked!

Olga has changed how I view fitness. I have always been slim and fit but never in my life have I felt strong. The idea of even doing one full push up exhausted me and I had never stepped foot in a gym.

At 18 I can now proudly say I feel strong and I am getting stronger with every session. I feel confident that I could now go to any gym and know exactly what machines to use and how to use them. Olga is extremely patient and considerate. On the days I feel weaker she allows me to take my time and gives me the motivation I need to keep going.

Getting a personal trainer can sound intimidating. It certainly did for me. However, Olga is so lovely, it really is like working out with a friend, we can laugh and have fun, but she will also kick my butt.

My training with Olga has been priceless. THANK YOU!

Back in June 2017 I had a crazy idea that I would like to run the London marathon! When I told my friends and family they thought I was crazy as I hadn’t run anywhere in years!

A few weeks into training someone suggested I ask Olga to help me build my core strength. I was dubious at first as I was sure with the amount of reading I was doing on the internet I knew what I was doing!

Anyway 3 minutes into my first session with Olga I realised she really knew her stuff and boy was she going to work me hard!

Olga really pushed me to achieve my goals and also advised on nutrition. Within weeks I saw results.

There is no way I would have achieved the result I did in London that day if it weren’t for all of Olga’s help and support.

Olga, you are awesome!