Post-Pregnancy 1 hour 1:1 Consultation for £35 ( or a Group consultation at discounted rate )
What can I expect? I will cover the most important areas you need to know in postpartum period, which will help you with your recovery.
- Assessment of your abdominal gap (= diastasi recti)
- The importance of correct posture
- Pelvic floor muscle & Pelvic floor exercises
- Abdominal muscles & Postnatal abdominal exercises
- Contraindications to exercise
- Breastfeeding & exercise
- Information regarding safety considerations for exercising during postnatal period
- Exercise basics recommendation – Cardiovascular Classes & Weight training
This consultation will focus on re-connecting of your pelvic floor & abdominal muscles and gives you the basic all important information you need to know after delivery or if you are not sure where to start.
Please email me for more information regarding a Group booking discounted price.
Yes, I can come to your home and do a presentation for you at the discounted price. Are you a group of friends? Why not to book this consultation, save money and get the most out of it.