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Post-Pregnancy Fitness  is for everyone, who doesn’t know where to start, and has questions like How do I know, what I do is correct? Which exercises I can do and which I can’t? What about my abdominal gap? How do I know I’m not hurting myself? What exercises shall I do in order to help close my gap? … and lots of other questions.

You will learn not only how to check your diastasis recti, which is very important to know in order to progress to more advanced exercises but also which exercises to choose so you don’t hurt yourself. And once you learn the basics I will guide you through specifically selected movements, and help you to tone up and lose your extra fat.

You might ask yourself right now…’’Well, that’s easy, I will do lots of sit ups and crunches and I will get flat tummy anyway. ‘’

Unfortunately, it is not as easy as it might look. First let me just quickly say, that crunches and sit ups are the worst exercises you can do. Instead of closing your diastasis recti (the abdominal gap), they will do the opposite. And that’s what we don’t want. Secondly working only your abs will not get your flat tummy. It is the much more complex process where you will need to do lots of compound movements, which will help you to get rid of the fat, which sits on your abs. Following a nutritionally healthy diet and my selected high intensity and resistance workout together we will achieve your desired goal.

Still not sure? Or maybe you have even more questions or maybe just looking for some advice. Please give me shout, I would love to help you.

You can call me on 07760 996685 or send me an email olga@ohpt.co.uk

Olga xx