Pregnancy Fitness 1:1 Consultation for £40
This consultation will focus on explaining you how to stay fit and feel strong, increase your energy levels and prevent too much weight gain.
What I will cover?
I will cover the most important areas you need to know while pregnant so you can either start working out or continue with your exercise routines.
- The importance of correct posture
- Contraindications to exercise
- Exercises to avoid
- Abdominal and pelvic floor muscle exercises
- Information regarding safety considerations for exercising during pregnancy
- Exercise basics – Cardiovascular machines, Classes, Resistance training
- Safe Stretching
For an extra £10 you can also get a Home or Gym based Pregnancy workout.
Please email me for more information regarding a Group bookings.
Yes, I can come to your home and do a presentation for you. Are you a group of friends? Why not to book this consultation, save money and get the most out of it.