Pregnancy Fitness 1:1  Consultation   for £35 (or Group consultation at discounted rate )

This consultation will focus on explaining you how to stay fit and feel strong, increase your energy levels and prevent too much weight gain.

What I will cover?

I will cover the most important areas you need to know while pregnant so you can either start working out or continue with your exercise routines.

  • The importance of correct posture
  • Contraindications to exercise
  • Exercises to avoid
  • Abdominal and pelvic floor muscle exercises
  • Information regarding safety considerations for exercising during pregnancy
  • Exercise basics – Cardiovascular machines, Classes, Resistance training
  • Safe Stretching
  • Nutrition

As a bonus you get extra:

  • FREE Antenatal home exercise workout ( worth £20 )

Please email me for more information  regarding a Group booking discounted price.

Yes, I can come to your home and do a presentation for you at the discounted price. Are you a group of friends? Why not to book this consultation, save money and get the most out of it.

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