by Olga | Apr 13, 2015 | Postnatal Fitness
Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go slowly back to your exercise routine. Unfortunatelly you can find on google lot’s of information regarding ”safe postnatal...
by Olga | Mar 29, 2015 | Blog, Postnatal Fitness
Which muscles are abdominal muscles? There are four of them – Transverse abdominus (TrA) – the deepest layer of abdominal muscles, Rectus abdominus (RA) AND Inner & Outer obliques. What is the main function of all abdominal muscles? RA together with TrA and...
by Olga | Mar 28, 2015 | Postnatal Fitness
Pelvic floor muscle exercises are the first one you can start doing after your delivery. Women with no complications during pregnancy or delivery can resume exercise immediately. ( by Shelby Scott, M.D., FACSM Exercise in the Postpartum Period) There are specific...
