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Build with protein

Build with protein

BUILD WITH PROTEIN. Every meal or snack you eat should contain protein, for the following reasons: Your body needs roughly double amount of energy (=double amount of calories) to burn digest, absorb and break down protein, every time you eat, than carbs or...

5 simple ways to stay on your fitness journey motivated….

TRACK YOUR PROGRESS – it’s hard to see how far you come unless you keep a track of your progress. Regular measurements, body fat % checks (don’t mean every day, but once a month or every 6 weeks should be on your schedule), pictures of yourself are great...

Benefits of a strength training for elderly people…

Benefits of a strength training for elderly people…

  Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons - from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily...

#5 pregnancy myths about exercising

It's not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can't find too much information on google, what is safe for...

The first #10 exercises you should avoid after having a baby!

Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go  slowly back to your exercise routine. Unfortunatelly you can find on google lot's of  information regarding ''safe...

Abdominal muscles after pregnancy….

Abdominal muscles after pregnancy….

Which muscles are abdominal muscles? There are four of them – Transverse abdominus (TrA) – the deepest layer of abdominal muscles, Rectus abdominus (RA) AND Inner & Outer obliques. What is the main function of all abdominal muscles? RA...