by Olga | Jan 6, 2018 | Blog
BUILD WITH PROTEIN. Every meal or snack you eat should contain protein, for the following reasons: Your body needs roughly double amount of energy (=double amount of calories) to burn digest, absorb and break down protein, every time you eat, than carbs or fat. This...
by Olga | Mar 23, 2017 | Tips
TRACK YOUR PROGRESS – it’s hard to see how far you come unless you keep a track of your progress. Regular measurements, body fat % checks (don’t mean every day, but once a month or every 6 weeks should be on your schedule), pictures of yourself are great (take them...
by Olga | May 28, 2016 | Blog, Fitness 55+
Nowadays we find more and more research encouraging elderly people to take part in physical activities for various reasons – from keeping their muscle mass, maintaining bone density or to being capable of carrying on the normal daily activities. ...
by Olga | Apr 15, 2015 | Antenatal Fitness, Blog
It’s not long enough when I had a pregnant client coming to me asking for an advice. I regularly get emails from females who get pregnant and would like to carry on with exercise but can’t find too much information on google, what is safe for them and what...
by Olga | Apr 13, 2015 | Postnatal Fitness
Congratulation! If you are reading this blog post it means that you have at home a beautiful boy or girl and thinking to go slowly back to your exercise routine. Unfortunatelly you can find on google lot’s of information regarding ”safe postnatal...
