LIFT WEIGHTS. BE STRONG. BE PROUD.

Personal training 1:1 or Groups

If you are looking to achieve to lose weight, increase muscle tone, increase strength, get in shape for a wedding, get in shape post-pregnancy, improve fertility and general well-being. I will help you achieve your goals. Training in the Gym or I can also come to your chosen location and bring all the equipment with me.

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Pregnancy & Post-Pregnancy Training

Safe strength training program specifically and carefully designed during and after pregnancy with a focus on a strengthening your entire body, improving your generall well-being or regaining your core and pelvic floor muscles.

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/toddlers. The very first workout you can do after having a baby. Safe workout program and small groups to enable a very individual approach or assistance if needed.

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx

 

Qualification:

Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise

YMCA:

Running

Padwork

Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured

 

 

1:1 Personal training

If you want to work with a personal trainer for whatever goals you have, I highly recommend Olga. I have been working with her for the past couple of weeks and I can see a great improvement in my posture and health. She constantly reviews your technique and progress so that you achieve your goals quickly. Sessions are dynamic, challenging and fun, which keeps you interested and motivated.

Assistant manager