Hi, my name is Olga and I am the one behind OHPT.
I am a Czech girl originally from Prague but currently living in East Sussex, in Eastbourne.
I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.
I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.
I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.
Love, Olga xx
Master Degree in Sport Science
Level 3 Certificate in Personal Training – including Kettlebell and Viper training
Level 2 Fitness Instruction
Level 3 in Designing Pre and Post Natal Exercise
Power Plate Certification, Power Plate UK
Emergency First Aid at Work
Member of REPS