Next Mummy&Buggy 6 weeks outdoor course starts end of AUGUST.

Book a PRIVATE 6 weeks course for a minimum of 4 mums - you CHOOSE location, time and day.

Book a GROUP PERSONAL TRAINING 6 weeks course ( max 4 people per course ) - EARLY BIRD price £10 per session.

Personal training 1-2-1 or Groups

Female strenght/weight training, Fat loss, Toning, Building musles, Fitness 55+, General health Fitness

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Fitness training for over 55

Focusing mainly on improving your strenght, flexibility, balance, cardiovascular system and core...

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/todlers...

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Pregnancy & Post-Pregnancy Fitness

Tips, advice and much more during pregnancy and in post-pregnancy period...

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx

 

Qualification:

Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise

YMCA:

Running

Padwork

Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured

 

 

1:1 Personal training

Sessions with Olga are better than I ever could have expected. She has always taken into account both my fitness levels and what I enjoy doing to provide a challenging but fun session that pushes me further and further each week. If you’re looking for someone who will help you to achieve your fitness goals, push you a little bit further than you’ve ever thought you were capable of & put a smile on your face each week then look no further.

Store Manager