Next Mummy&Buggy 6 weeks outdoor course starts end of AUGUST.

Book a PRIVATE 6 weeks course for a minimum of 4 mums - you CHOOSE location, time and day.

Book a GROUP PERSONAL TRAINING 6 weeks course ( max 4 people per course ) - EARLY BIRD price £10 per session.

Personal training 1-2-1 or Groups

Female strenght/weight training, Fat loss, Toning, Building musles, Fitness 55+, General health Fitness

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Fitness training for over 55

Focusing mainly on improving your strenght, flexibility, balance, cardiovascular system and core...

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/todlers...

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Pregnancy & Post-Pregnancy Fitness

Tips, advice and much more during pregnancy and in post-pregnancy period...

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx



Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise




Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured



1:1 Personal training

Olga is extremely professional, knowledgeable and inspiring personal trainer who I would highly recommend. As  a relative newcomer to exercise, I wanted to learn more about exercise and improve my fitness. I had been going to the gym but felt I was not achieving the results that I wanted. After an initial thorough questionnaire about my diet and my fitness goals, Olga designed a programme for me involving both personal training sessions and a plan for me to do on my own. Each training session has involved new and varied exercises – all designed to keep challenging me and prevent boredom, but also working towards my individual goals. During my sessions, I have learnt to use a variety of gym equipment, such as TRX, BOSU ball, kettlebells, cable machine, power plate, boxing and more!
Olga is extremely professional, knowledgeable and inspiring personal trainer who I would highly recommend. Olga’s enthusiasm for fitness is inspiring and she has a genuine passion for passing this enthusiasm on to others, even managing to make the challenging sessions enjoyable! After only 6 weeks, I already feel stronger, fitter and more confident.

NHS Manager