Next Mummy&Buggy 6 weeks outdoor course starts end of AUGUST.

Book a PRIVATE 6 weeks course for a minimum of 4 mums - you CHOOSE location, time and day.

Book a GROUP PERSONAL TRAINING 6 weeks course ( max 4 people per course ) - EARLY BIRD price £10 per session.

Personal training 1-2-1 or Groups

Female strenght/weight training, Fat loss, Toning, Building musles, Fitness 55+, General health Fitness

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Fitness training for over 55

Focusing mainly on improving your strenght, flexibility, balance, cardiovascular system and core...

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/todlers...

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Pregnancy & Post-Pregnancy Fitness

Tips, advice and much more during pregnancy and in post-pregnancy period...

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx

 

Qualification:

Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise

YMCA:

Running

Padwork

Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured

 

 

1:1 Personal training

Olga is extremely professional, knowledgeable and inspiring personal trainer who I would highly recommend. As  a relative newcomer to exercise, I wanted to learn more about exercise and improve my fitness. I had been going to the gym but felt I was not achieving the results that I wanted. After an initial thorough questionnaire about my diet and my fitness goals, Olga designed a programme for me involving both personal training sessions and a plan for me to do on my own. Each training session has involved new and varied exercises – all designed to keep challenging me and prevent boredom, but also working towards my individual goals. During my sessions, I have learnt to use a variety of gym equipment, such as TRX, BOSU ball, kettlebells, cable machine, power plate, boxing and more!
Olga is extremely professional, knowledgeable and inspiring personal trainer who I would highly recommend. Olga’s enthusiasm for fitness is inspiring and she has a genuine passion for passing this enthusiasm on to others, even managing to make the challenging sessions enjoyable! After only 6 weeks, I already feel stronger, fitter and more confident.

NHS Manager