Personal training 1:1 or Groups

If you are looking to achieve to lose weight, increase muscle tone, increase strength, get in shape for a wedding, get in shape post-pregnancy, improve fertility and general well-being. I will help you achieve your goals. Training in the Gym or I can also come to your chosen location and bring all the equipment with me.

Read More

Pregnancy & Post-Pregnancy Training

Safe strength training program specifically and carefully designed during and after pregnancy with a focus on a strengthening your entire body, improving your generall well-being or regaining your core and pelvic floor muscles.

Read More

6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/toddlers. The very first workout you can do after having a baby. Safe workout program and small groups to enable a very individual approach or assistance if needed.

Read More


Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx



Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise




Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured



1:1 Personal training

I have really enjoyed working with Olga, she has been a great motivator.  Tahnk you very much for the final assessment, I am really pleased with the overal final result I have managed to achieve in just a few weeks. Thank you so much for all encouragement when I felt I really coudn’t do ”one more” lunge/dumbell raise. Olga shows you that that we can all push ourselves more than we think. I feel much fitter, have really noticed a ”toning up” of arms and legs and I am ready to carry on with the exercise programmes Olga designed for me as a long-term of my healthy living plan.