LIFT WEIGHTS. BE STRONG. BE PROUD.

Personal training 1:1 or Groups

If you are looking to achieve to lose weight, increase muscle tone, increase strength, get in shape for a wedding, get in shape post-pregnancy, improve fertility and general well-being. I will help you achieve your goals. Training in the Gym or I can also come to your chosen location and bring all the equipment with me.

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Pregnancy & Post-Pregnancy Training

Safe strength training program specifically and carefully designed during and after pregnancy with a focus on a strengthening your entire body, improving your generall well-being or regaining your core and pelvic floor muscles.

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/toddlers. The very first workout you can do after having a baby. Safe workout program and small groups to enable a very individual approach or assistance if needed.

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx

 

Qualification:

Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise

YMCA:

Running

Padwork

Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured

 

 

1:1 Personal training

I have really enjoyed working with Olga, she has been a great motivator.  Tahnk you very much for the final assessment, I am really pleased with the overal final result I have managed to achieve in just a few weeks. Thank you so much for all encouragement when I felt I really coudn’t do ”one more” lunge/dumbell raise. Olga shows you that that we can all push ourselves more than we think. I feel much fitter, have really noticed a ”toning up” of arms and legs and I am ready to carry on with the exercise programmes Olga designed for me as a long-term of my healthy living plan.