Book Personal training sessions to train in The Gym or in YOUR HOME.

Book a PRIVATE 6 weeks course for a minimum of 5
mums - you CHOOSE location, time and day.

ONLY £35 per course - book your course today.

Personal training 1-2-1 or Groups

Female strenght/weight training, Fat loss, Toning, Building musles, Fitness 55+, General health Fitness

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Fitness training for over 55

Focusing mainly on improving your strenght, flexibility, balance, cardiovascular system and core...

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6 weeks Mummy&Buggy fitness course

Post-pregnancy outdoor fitness class for mums with babies/todlers...

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Pregnancy & Post-Pregnancy Fitness

Tips, advice and much more during pregnancy and in post-pregnancy period...

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Hi, my name is Olga and I am the one behind OHPT.

I am a Czech girl originally fmuj profile picrom Prague but currently living in East Sussex, in Eastbourne.

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, trying new recipes, reading books ( I am probably a reading freak ) and relax with a good music.

I have a Master degree in Sports Science and I am a Fitness trainer who specialises in Female strength training and Pregnancy and Post-Pregnancy Fitness.

I would love to help all other like-minded ladies and mums finding answers to their questions regarding Fitness and Healthy lifestyle. Lifting heavy and good food is the way to go.

Love, Olga xx

 

Qualification:

Master Degree in Sport Science

Premier International:

Level 3 Certificate in Personal Training – including Kettlebell and Viper training

Level 2 Fitness Instruction

Level 3 in Designing Pre and Post Natal Exercise

YMCA:

Running

Padwork

Power Plate Certification, Power Plate UK

Emergency First Aid at Work

Member of REPS

Fully insured

 

 

1:1 Personal training

I am writing to recommend Olga as a personal trainer.  Throughout the months that we have been training I have noticed amazing changes in my body shape, fitness and overall mental wellbeing. Olga keeps you motivated through using all types of training from boxing to the bosu ball to power plates. She is very organised and I have found it very useful to have a copy of the exercises each week. She is always flexible and very reliable- a perfect balance!.Olga is very knowledgeable about nutrition and is genuinely passionate about leading a healthy life. I would highly recommend her to friends, family and colleagues!!

Therapist